Plant Based Diet Quotes by Neal Barnard, Mark Bittman, Sharon Gannon, Dan Buettner, Carolyn Murphy, Ed Begley, Jr. and many others.
If beef is your idea of ‘real food for real people,’ you’d better live real close to a real good hospital.
50-100 years from now we are all going to be eating a plant based diet. Whether that happens through a catastrophe or a peaceful sustainable life giving way is based on whether we make the right choices now and how we fight in this struggle together.
Flesh isn’t the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to consume these foods in any special combination.
The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined.
The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.
The best anti-aging advice I’ve ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
For my own health, I thought it was better to eat a plant based diet. I’m going to be 60 soon and I have boundless energy and I feel really good, so I’m all for it.
Eat a plant-based diet – which act like prebiotic and probiotics in the gut.
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.
I’m not perfect, but what’s wonderful about eating a plant-based diet is, I don’t have to be.
Beyond my desire to boycott the torture factories, I am also way happier when I eat a plant-based diet, and I feel about a thousand times more energetic.
LetвЂ™s start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find that switching from a meat-based to a plant-based diet would do more to curb and reverse global warming than any other initiative.
The world’s strongest animals are plant eaters. Gorillas, Buffaloes, Elephants and me.
A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I’m completely addicted to coconut water for the electrolytes and hydration.
To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.
If we want to consider the sanctity of life in deciding what to eat, the choice is clear. Eating a plant based diet causes less harm, to ourselves, to the other animals, to the planet.
You can’t be an environmentalist, you can’t be an ocean steward without truly walking the walk and you can’t walk the walk in the world of the future, the world ahead of us, the world of our children, not eating a plant-based diet.